A Immortal Diamond Within…

May 23, 2013

in Books,things we like

A few weeks ago, I was taking a class called Yoga for Transformation. As we held a long downward dog, our instructor encouraged us to breathe through the discomfort we might feel (the sthira), until we could come to a place of ease (the sukha), and she told us about one of her own transformative [Read the article]

Beautiful Discovery, beneath a pole dancer yoga ad.

May 16, 2013

You know what they say, even negative publicity is still publicity. Unfortunately that also applies to the world of yoga also. Names that I don’t need to mention, because I feel they have gotten too much free press as it is. You know who they are. They manage to stay in the headlines, and thus [Read the article]

5 Minute Yoga Break – Creating Space & Growing Taller (video)

May 14, 2013

Ok, so this is about a Nine (9) Minute Yoga Break, but it really does help. Consciously thinking about where we are in space and finding length within our body benefits us by maintaining healthy joints, by elongating our muscles and calming our nervous system by moving with our breath. Nine minutes is worth it.

Don’t be a show off. Well, maybe just this once…

May 11, 2013

Yoga body art is one means for expressing love for your yoga practice. How you share your passion for yoga, or express what it means to you, is as individual a finger print.  YogaFinds wants to hear the story about your yoga body art and why it is special to you. Tell us your story [Read the article]

How Prenatal Yoga Helped Me Be a Better Mom.

May 10, 2013

With Mother’s Day just around the corner I’ve had some time to reflect about the lessons I’ve learned about being a mom so far. Even before my children arrived I was preparing and reading all the books on childbirth, mothering, “What to Expect…” (BLEH), and anything else someone would suggest. I had already been practicing [Read the article]

I smell a rat – a YOGARAT!

May 8, 2013

Admittedly, I’ve never been found of mice. Sorry Mickey. But I may have just fallen in love with a YOGARAT. I recently went to a hot yoga class and as many of you that enjoy heat already know that it can get a bit slippery without the right kind of traction to handle sweaty hands [Read the article]

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