Just like apples at the grocery there is an ever growing selection of trendy yoga clothes that can be found. We picked this one from Green Apple Active because of its eco-friendliness. It’s a V-neck, A-line cami sustainably made from organic cotton & bamboo, with just enough spandex to hold it’s shape. This mix of [Read the article]

you + yoga = #kindawesome

June 2, 2013

From our friends at KIND! Sharing the love of yoga & a chance for a lucky person to wander on over to Wanderlust… Brush up on your sun salutation because your downward dog could win you a trip to the world’s leading yoga festival.  Want in? Snap a pic you’re your most #kindawesome yoga pose [Read the article]

Vets are Fighting PTSD with Yoga(video)

May 27, 2013

As Memorial Day weekend comes to a close and we return to our daily lives, let us not forget that many of our veterans continue to redefine themselves to find calmness and peace. In serving our country, many of our veterans have faced situations that as a civilian, I will never fully understand and I [Read the article]

A Immortal Diamond Within…

May 23, 2013

A few weeks ago, I was taking a class called Yoga for Transformation. As we held a long downward dog, our instructor encouraged us to breathe through the discomfort we might feel (the sthira), until we could come to a place of ease (the sukha), and she told us about one of her own transformative [Read the article]

Beautiful Discovery, beneath a pole dancer yoga ad.

May 16, 2013

You know what they say, even negative publicity is still publicity. Unfortunately that also applies to the world of yoga also. Names that I don’t need to mention, because I feel they have gotten too much free press as it is. You know who they are. They manage to stay in the headlines, and thus [Read the article]

5 Minute Yoga Break – Creating Space & Growing Taller (video)

May 14, 2013

Ok, so this is about a Nine (9) Minute Yoga Break, but it really does help. Consciously thinking about where we are in space and finding length within our body benefits us by maintaining healthy joints, by elongating our muscles and calming our nervous system by moving with our breath. Nine minutes is worth it.