A Collection of 33 Five Minute Meditations

April 15, 2013

in Books,things we like,yoga gifts

Book_cover_scanMoonbeams & Fireflies, written by Becky Whidden Huff is a compilation of 5 minute guided visual meditations. There are over 30 meditations in all, however, that is not all. It truly is a piece of art in itself. The pages are covered with eclectic artwork and soothing visualizations that take the reader to simple places, like a field of Sunflowers. The passages are short and thoughtful. They can be easily adapted by teachers into a yoga class or used by a student that is looking for guidance in calming their mind and focusing their thoughts. Available separately is an audio CD featuring 15 of the meditations from the book read by Becky herself. She has a soothing voice that allows the listener to completely surrender into the moment.

The construction of the book is just as beautiful as the sentiments contained in it. The paper is a heavier weight, environment-friendly paper containing 100% recycled fibers, including 30% post-consumer product. It has a spiral binding so that it can lay flat easily without being obtrusive when closed.

Personally, I have used these meditations several times in my own classes and I especially like to recite the Baby’s Breath meditation in the prenatal class I teach. This book is a great addition to any collection as the meditations are relaxing and give a positive experience to focus on and help clear the mind of chatter.

Until the next time, don’t forget to look around you and keep your eyes peeled for those Moonbeams & Fireflies that are all around each one of us. Take a moment and breathe it all in, and let go of anything you do not need.

Love & Light,

Edith

To learn more about the Becky, please visit her website @ www.yogabecky.com

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